Presence Coaching is an opportunity to connect 1:1 with an experienced meditation teacher to investigate both your meditation practice and your life challenges.

Our conversations can focus on a specific challenge, an aspiration, or a general heart-to-heart check-in with an open mind. We use tools like secular mindfulness, inquiry, and non-dual awareness to help you move from a state of mental reactivity to a stable foundation of relaxed presence.

Whether you are a seasoned practitioner or just beginning to explore these practices, you are welcome exactly as you are. There is no need to "be prepared" or have it all figured out before we meet. We will simply start where you are and see what unfolds.

Note: Presence Coaching is a teaching and mentoring relationship; it is not a substitute for therapy or medical treatment.

Each session is 30 minutes long. It's designed to be both accessible for a busy life and deep enough for meaningful inquiry and guidance, ensuring you have a clear path to bring your new insights and tools into your daily life.

Shorter duration makes it accessible for more frequent check-ins that are necessary for serious meditation practitioners.

Every session is tailored to your current needs, but typically includes:

• Checking In: We start by identifying the challenge you want to work on or what is currently arising in your life that needs attention.

• Guided Inquiry: Using Mindfulness, RAIN, Internal Family Systems (IFS) and The Work of Byron Katie informed techniques we explore the patterns, beliefs, or somatic experiences that prevent you from meeting your challenges with ease and clarity.

• Space to Feel: Sometimes, what we need the most is a space to be able to deeply feel our emotions. As we inquire into the challenges you face, we take time to feel deeply whatever arises, creating a safe container for emotions to be seen, heard and understood.

• Practice & Tools: If needed, I share specific meditation methods or mindfulness tools you can use right away to navigate stress or cultivate qualities like joy and equanimity.

• Integration: We discuss how to bring these insights and tools into your daily life, whether that’s a high-pressure meeting at work or a difficult conversation at home.

While executive coaching often focuses on outwards performance and life coaching on achieving "the life you want", Presence Coaching recognizes that non of that leads to reliable happiness.

I spent 20 years in tech (Microsoft and startups), so I understand the drive for performance and I also experienced first-hand how it can ruin your mental and physical health.

Presence Coaching recognizes that sustainable high performance and true fulfillment come from a regulated nervous system, clear and present mind and ability to be at ease and content in any life situation.

Happiness or contentment is not about what you do or achieve, it's about the quality of mind and heart with which you do it.

My goal is to help you shift from constantly living in past and future to fully arriving in your life.

We work together to uncover the ease and joy that are available to you right now, and then learn to bring this creative and clear mind to everything you do.

You don't have to choose between being successful or busy and being at ease; Presence Coaching is about finding the place where they finally meet.

This is for high-performers, professionals, and seekers who have realized that external success doesn't automatically equal internal peace. It is for you if:

• Feel stuck in your meditation practice or keep hitting the same mental roadblocks.

• You have a meditation practice but feel it hasn't translated to your daily life.

• You struggle with a harsh inner critic or a need for constant approval.

• You are navigating a major life transition or career burnout.

• You want to explore deeper spiritual concepts like non-dual awareness in a way that is grounded, practical, and accessible.