Discover a mind that's always at ease
Free meditation and mindset course for high performance at work and greater resilience and joy
in everyday life.
Start the course now
"True ease isn't just about taking a break,
it's about the presence and mindset with which you meet each moment."
-Ilya
Course Benefits
Relax more quickly and deeply after stressing out
Stay focused and avoid distractions at work
Spend less time lost in thought with loved ones
Experience difficulties with more ease and clarity
Juggling work and personal life is difficult. Let us help you.
What's included?
Practices to reconnect with your natural ease and presence
Guided meditations to develop a new baseline of relaxation
Mindset teachings on meeting your life with more presence and ease
Microdosing practices: Moments of presence in your daily life
About the teacher
The course is led by Ilya Zilbersteine - a certified Mindfulness and Meditation teacher by Jack Kornfield and Tara Brach and Internal Family Systems Therapy (IFS) informed coach.
I've been practicing meditation in Buddhist and secular traditions for almost 15 years and have spent over 40 weeks in silent meditation retreats.
I've taught mindfulness workshops and retreats for over five years, including in companies like Microsoft.
I'm passionate about practices that help integrate meditation and awareness into busy daily life, making it more joyful and flowing.
I use both ancient and modern tools to help my students tap into their natural capacity for resilience, ease, and joy, even on the busiest days.
I'm looking forward to meditating together!
Foundations of Presence
Cultivate presence, focus, and relaxation.
Learn to meet your life with ease.
"You can’t stop the waves, but you can learn to surf." — Jon Kabat-Zinn
